4
Ingredients
- 800 g beef or goat, in pieces
- 2 onions, sliced into rings
- 2 tomatoes, sliced
- 1 bell pepper, cut into strips
- 3 tbsp palm oil
- 2 garlic cloves, crushed
- 1 tsp grated ginger
- Salt, chili, stock cube
- 4 large banana leaves
Method
- 01 Mix oil, garlic, ginger, salt, chili and cube. Coat the meat and marinate for 1 hour.
- 02 Soften the banana leaves over the flame.
- 03 Fill each leaf with onion, tomato, pepper and meat. Drizzle with a little palm oil.
- 04 Close into a tight parcel.
- 05 Steam or bake at 180 °C for 50 to 60 minutes.
- 06 Serve opened at the table with plantain or fufu.
Meat liboke uses the same gesture as fish liboke, with a longer cooking time to tenderise the flesh.
In the same spirit
Other recipes close by territory or by gesture.
-
Fish liboke
Fish marinated with spices, wrapped in banana leaves and steamed—fragrant and tender.
30 min prep · 45 min cook
-
Biteku-teku
Amaranth leaves quickly simmered with onion, tomato and a touch of peanut.
20 min prep · 25 min cook
-
Cricket skewers
Seasoned edible crickets, threaded onto skewers and grilled until crisp.
25 min prep · 15 min cook